THE LONGEVITY BLUEPRINT program is an easy-to-follow process that systematically enhances your overall wellness – and rewards you with a body that looks great, feels great, works at its full potential, and lasts.For 7 weeks, you’ll join Ben Greenfield in a series of 15-20 minute daily online lessons designed to simulate a private 1-on-1 session with him (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).In each session, you’ll discover a transformational strategy, technique, or biohack that’s fun and easy to incorporate into your daily schedule – no matter how busy or stressed out you may be.As you progress through THE LONGEVITY BLUEPRINT, you’ll quickly notice profound changes in how your body looks and feels. And by the time you reach the end, you’ll have all the tools, habits, and knowledge you need to live the rest of your life in a state of extraordinary wellness and longevity.
What You’ll Learn in The Longevity Blueprint
- Optimize Your FitnessFrom your stamina and strength, to your speed and endurance – discover easy-to-follow biohacks and protocols that rapidly elevate every marker of your fitness.
- Develop A Better PhysiqueGain a beautiful aesthetic from head to toe. Melt off unwanted fat. And improve your muscle definition in line with your ideal body type.
- Gain Muscle & StrengthCraft a strong and robust body that can do more, endure more, and go the distance – and that even recovers faster from workouts.
- Improve Your Athletic PerformanceWhether you’re a committed athlete or a weekend warrior, discover ingenious hacks for performing better at any form of physical activity or sport.
- Increase Your MobilityCondition your body for a wider range of movement by strengthening your joints, improving your flexibility, and fixing your posture.
- Amplify Your EnergyReplace lethargy and sluggishness with boundless energy to make the most of every day, and maximize your productivity.
- Live LongerSet yourself up for a long, fulfilling life by optimizing your immunity, metabolism, and other physiological markers of longevity.
- Look & Feel YoungerReverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
- Week 1: Preparation
- Week 2: Metabolic Efficiency & Mobility
- Week 3: Strength to Muscle Mass Ratio
- Week 4: Anaerobic Capacity & Joint Health
- Week 5: Life Stamina
- Week 6: Review & Testing
Bonus Included When You Join Today
- Bonus #1: 1x Pre-Recorded Group Coaching Call With Ben Greenfield
- Bonus #2: A Guide To Deeper Sleep & A Healthier Diet
- Bonus #3: Done-For-You Workout Programs
Name of Course: The Longevity Blueprint – Ben Greenfield
Release Date: 2020
Sale Page: https://www.mindvalley.com/longevity
Author Price: $495
Our Price: $24.95
Delivery Method: Free Download (Mega)
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