Jonny Miller – Nervous System Mastery

Nervous System Mastery – Equip yourself with evidence-backed protocols to cultivate calm, build resilience & increase aliveness.

Not only your brain, but your entire nervous system is neuroplastic — meaning

that with practice you can transform your habitual stress response.

When our nervous systems are dysregulated for prolonged periods of time,

our capacity to be with stress diminishes — leading to symptoms that range from anxiety, emotional outbursts

and hair-trigger reactivity to overwhelm, shut-down, lethargy and dissociation.

You will gain mastery over a full stack of tools to integrate into your everyday life — leading to

deeper relationships, sustainable focus, and rejuvenating rest.

What’s inside Nervous System Mastery?

• The R.I.S.E. Framework
  Learn the three core skills required for discerning and then rising out of reactive states to live with greater intentionality.
• The A.P.E. Protocol
  A practice that incorporates the three lenses of ‘Awareness’, ‘Posture’ and ‘Emotion’ to cultivate interoceptive (internal sensing) awareness.
• Non Sleep Deep Rest (NSDR)
  Guided body-scans invoke a hypnagogic state — the threshold between alpha & theta waves to flush cortisol and adrenaline from the system.
• Somatic Surfing
  A foundational technique for working skillfully with repressed feelings and learning to embrace the full spectrum of your emotional experience.